Here i am. As promised on facebook, with a bite sized drill video. In this video i go through one of my favorite drills. Upper body drills are excellent to create fluidity in movements, and help work your abs.
This particular shimmy works on your upper abs. Especially the muscle that allows you to do the flutter. Making you chest go up and down might seem strenous at first, but as you keep doing it, you will get fluidity.
REMEMBER IT IS NOT POPS. Your chest moves up and down without locking.
This drill also serves well in a choreography. I love using this when dancing for egyptian pop songs. It has a playful look to it.
More videos would be coming up. Keep in touch with me on facebook
The higher res videos are uploaded under the tab VIDEO on my facebook! And join in the discussions!